Page 13 - Town of Rocky Hill Programs

Adults
Yoga: All Levels Vinyasa Flow with Sound Healing
Link the breath with movement to stretch and strengthen the body in a Vinyasa flow. Taught with musician/sound healer, Doug Yaeger every other week, this class focuses on a full body flow with poses for strength and fluidity. All
skill and experience levels are welcome to this vigorous, yet calming class.
Instructor: Rachel Payne (winter) and Virginia Hilton (spring)
Location: Community Center Exercise Studio and Virtual
Day: Thursdays
Winter Session: January 9–March 13
(10 classes)
Spring Session: March 27–May 29 (10 classes) Time: 6:00–7:00pm
Fee: $60 residents, $66 non-residents
Yoga: Slow Flow with Yin/Restorative (ages 16+)
During our busy lives we rarely get the chance to slow down, so this class gives you the opportunity to do just that. We will start our 60-minute, all-levels class with a slow flow to get the blood flowing and transition to a yin/ restorative practice for the second half of class. The stillness, deep stretching and bi- weekly live sound healing will leave you with
a sense of deep relaxation and release along with increased mobility and flexibility over time. Modifications will be offered throughout class to cater to every unique body. Please bring a mat, blanket, and blocks (if you have them)! Instructor: Kristin Longenecker accompanied by Musician Doug Yaeger
Location: Community Center Exercise Studio Day: Mondays
Winter Dates: January 6–March 17 (9 classes, no classes 1/20 and 2/17)
Spring Dates: March 31–June 2
(9 classes, no class 5/26)
Time: 5:30-6:30pm
Fee: $54 residents, $59 non-residents
Parks & Recreation
BWORKZ – Bollywood Inspired Dance Workout (ages 16+)
BWORKZ’s (Bollywood Inspired Dance Workout) mission is to bring Bollywood dance as a low to high intensity cardio activity and performance to people. It integrates 40+ dance basics (Indian folk and Bollywood styles) developed by AnupamZ to create an easy-to- follow workout program for adults. This one- hour cardio workout ranging from low impact to high impact is choreographed to be a great stress buster with its soul-touching Indian dance music! We recommend bringing a water bottle!
Instructor: Ankita Kumari of BWORKZ Location: Community Center Exercise Studio Day: Thursdays
Winter Session: Jan. 2–March 6 (10 classes) Spring Session: March 20–May 22 (10 classes) Time: 7:15-8:15pm
Fee: $50 residents, $55 non-residents
Zumba (ages 16+)
Get an aerobic workout with a Latin twist! Zumba Fitness combines high energy and motivating music with Latin and international rhythms. The moves are easy to follow and there is no dance experience necessary. Wear comfortable clothing and sneakers. Bring water and a towel.
Instructor: Amber Saporoso
Location: Community Center Exercise Studio Day: Wednesday and Saturday
Winter Saturday Session: Jan. 11–March 22, 9:00–10:00am (9 classes, no class 1/18 & 2/15) Winter Wednesday Session: January 15– March 12, 5:30–6:30pm (9 classes)
Spring Wednesday Session: April 2–June 11, 5:30–6:30pm (9 classes, no class 4/16 and 5/21) Spring Saturday Session: April 5–June 14, 9:00–10:00am (9 classes, no class 4/19 and 5/24)
Fee per session: $50 residents,
$55 non-residents
Whether you’re an expert basketball player
or a first timer, Adult Drop-In Basketball is a RESIDENTS ONLY program (Photo ID Required) that gives you the opportunity play some basketball for fun. Please visit our website for a complete set of rules.
Ages: 35+ (Rocky Hill Residents Only)
Location: Rocky Hill Community / Senior Center Gymnasium
Check-In Location: Coffee Bar, located in Lobby of Community / Senior Center PRIOR to entering the gym to pay and sign waiver.
Game Play: Game play will be self-officiated and played in a pick-up format.
Equipment: Official Size Basketballs will be provided Dates/Times Winter 2024– Days: Tuesdays
Dates: 11/26–2/25
Times: 7:45–9:15pm
Resident Fee: $5 per player (pay at the door- must present state issued photo ID) Dates/Times Spring 2025 Session:
Days: Coming Soon!
Dates: Coming Soon! (March–June)
Times: Coming Soon!
Resident Fee: $5 per player (pay at the door- must present state issued photo ID)
Adult Drop-In Basketball (Ages 35+)
13
JuNETEENTH
Join us on Wednesday, June 18 from 6:00–8:00pm as we recognize, celebrate, and reflect upon this significant date in American history and the African American experience.
Food trucks, entertainment, vendors, and family fun at Elm Ridge Park, 376 Elm Street, Rocky Hill.
For more information please contact
Rita Chhabra at rchhabra@rockyhillct.gov or call 860-258-2772.
at Check-In.
25 Session: