Page 12 - Town of Rocky Hill Summer 2025

Parks & Recreation
Adult
yoga: All levels Vinyasa Flow with sound healing
A vinyasa flow class is designed to link the breath with movement to heat the body and get into the stretch. Lots of Sun and Moon Salutations and poses for strength and fluidity. Every other week, we are joined by Doug Yaeger whose calming sound healing enhances our flow. All skill and experience levels are welcome to this vigorous, yet calming class.
Instructor: Virginia Hilton
Location: Community Center Exercise Studio Day: Thursday
Date: June 12–August 21 (10 classes, no class 6/19) Time: 6:00–7:00pm
Fee: $65 for residents, $72 for non-residents
yoga for stress relief (ages 16+)
This class is designed for those who are new
to yoga; also those who are more experienced looking to slow down and reconnect. Our gentle flow will focus on the breath to release stress while we stretch our bodies mindfully. Prioritize your self-care this season and join me as we explore the basics of alignment and practice the art of letting go.
Instructor: Maura Kenny
Location: Community Center Exercise Studio Day: Tuesdays
Date: June 17–August 19 (9 classes, no class 8/5) Time: 5:00–6:00pm
Fee: $59 for residents, $65 for non-residents
yoga in the Park
Yoga in the Park is an outside, Hatha style yoga class for adults and teens who enjoy movement in our beautiful park setting. We are joined by Doug Yaeger who brings sound healing to the event. Class will focus on fun, flow-style movements, but will also provide some foundational yoga instruction. Instructors rotate for this session so no two weeks are exactly the same. Bring water,
a yoga mat, and wear loose, comfortable clothes. You will be required to sign in each class you attend. Class will be cancelled in the event of inclement weather.
Location: Amphitheater at Elm Ridge Park Day: Mondays
Date: June 23–September 15 (13 classes) Time: 6:00–7:00pm
Fee: FREE
rise and shine Morning yoga (ages 16+)
Begin your morning with intention as you move through a gentle yet energizing sequence designed to awaken your body and mind. Purposeful movement and conscious breathing help prepare you for your day. Options are offered to support individual levels of flexibility to meet you where you are today. All levels of ability
are welcome. Previous yoga experience is not required. Save $10 if you sign up for BOTH DAYS! Instructor: Darlene Listro
Location: Community Center Exercise Studio Day: Tuesdays AND/OR Thursdays
Tuesday Dates: June 10–August 19 (10 classes, no class 6/17)
Thursday Dates: June 12–August 21 (10 classes, no class 6/19)
Time: 7:15–8:15am
Fee: ONE DAY: $50 residents, $55 non-residents BOTH DAYS: $90 residents, $100 non-residents
strong and Fit (ages 18+)
Strong and Fit involves a combination of cardio and resistance exercises that work multiple muscle groups, it helps to build overall strength while also improving muscular and cardiovascular endurance. By performing a variety of exercises with little rest, you will rise to the challenges and feel great!
Instructor: Sheryl Harle
Location: Community Center Exercise Studio Day: Tuesdays
Dates: June 17–August 19 (10 classes)
Time: 6:15–7:00pm
Fee: $55 for residents, $60 for non-residents
core and More (ages 18+)
This class focuses on strengthening the abdominals, glutes, lower back, hips, and legs either as the primary or supportive muscles. We will use mats, body weight and sometimes other equipment. This class is not always fast paced but can be at times as we work through the different muscles. You will work though some great moves for greater core strength.
Instructor: Sheryl Harle
Location: Community Center Exercise Studio Day: Tuesdays
Dates: June 17–August 19 (10 classes)
Time: 7:15–8:00pm
Fee: $55 for residents, $60 for non-residents
Adult tennis lessons
The program is designed for beginners to advanced players looking to play tennis or tune up their game. Lessons and drills will focus on stroke development, movement and strategy. Sneakers with non-marking soles required. Bring own racket or equipment will be provided. For more information, contact the Tennis & Fitness Center at 860-563-8051. Beginner to Intermediate Instruction:
Days: Mondays & Wednesdays, Beginner to Intermediate Instruction
Session 1 Dates: June 23–July 16
Session 2 Dates: July 21–August 13
Time: 7:30–8:30pm
Location: Tennis Center, 1000 Elm St., Rocky Hill Fee: $160 for 8 classes
Intermediate to Advance Drill & Play:
Days: Tuesdays & Thursdays, Intermediate to Advance Drill & Play
Session 1 Dates: June 24–July 17
Session 2 Dates: July 22–August 14
Time: 7:30–8:30pm
Location: Tennis Center, 1000 Elm St., Rocky Hill Fee: $160 for 8 classes
BworkZ – Bollywood inspired Dance workout (ages 16+}
BWORKZ’s (Bollywood Inspired Dance Workout) mission is to bring Bollywood dance as a low to high intensity cardio activity and performance to people. It integrates 40+ dance basics (Indian folk and Bollywood styles) developed by AnupamZ to create an easy-to-follow workout program for adults. This one-hour cardio workout ranging from low impact to high impact is choreographed to be a great stress buster with its soul-touching Indian dance music! We recommend bringing a water bottle! Instructor: Ankita Kumari of BWORKZ
Location: Rocky Hill Community Center Exercise Studio
Day: Thursdays
Dates: June 5–August 14 (10 classes)
Time: 7:15–8:15pm
Fee: $50 for residents, $55 for non-residents
Functional Fun in the Pool (ages 18+)
Aquatic exercise is the perfect way for every body (yours included!) to have fun while staying active in the summer. Exercise in water is especially good for individuals who are just starting out, rehabbing injuries, or suffering from arthritis. This program uses the concept of buoyancy to minimize joint impact while improving aerobic endurance, muscular strength, flexibility, and balance. The time will fly by as you engage in shallow water gentle aerobics, dance, and ai-chi (which is tai chi in water). Have fun exercising in a safe, supportive environment with great music and lots of laughs. No experience required, no swimming required, no full immersion or wet hair required!
Required: bathing suit or rash guard pool wear, towel, pool shoes, water bottle
Instructor: Karen Chorney
Location: Elm Ridge Park Pool
Dates: Thursdays, July 10–August 7 (5 classes) Time: 9:45–10:30am
Fee: $28 for residents, $31 for non-residents
Family
Join us June 18th from 6:00–8:00pm
as we recognize,
celebrate, and reflect upon
this significant date in American history and the African American experience. Food trucks, entertainment, vendors, and family fun at elm ridge Park, 376 elm street. For more information
please contact rita chhabra at rchhabra@rockyhillct.gov or
call 860-258-2772.
12