Page 13 - Town of Rocky Hill Fall 2026 Programs

adult Classes
STRENGTH TRAINING CLASS
Total body strength training will give you a complete workout that will help tone and reshape your body. Core workout is also included. The class will utilize free weights, resistance bands, etc. and will include standing and floor work.
Location: Community Center Exercise Studio Instructor: TBD
Days: Mondays and Wednesdays
Dates: October 7–December 9
(17 classes, no class 10/12 & 11/25) Time: 6:45–7:30pm or 7:45–8:30pm Fee: $93 residents, $102 non-residents
Yoga: Slow Flow with Yin/Restorative (ages 16+)
This 60-minute, all levels class gives you
the opportunity to slow down and relax, get the blood flowing with some slow flow, and transition to a yin/restorative practice for
the second half of class. The stillness, deep stretching, and weekly live sound healing will leave you with a sense of deep relaxation and release along with increased mobility and flexibility over time. Modifications are offered to cater to every unique body. Please bring a mat, blanket, and blocks (if you have them)! Instructor: Kristin Longenecker accompanied by Musician Doug Yaeger Location: Community Center Exercise Studio Day: Mondays
Dates: September 21–December 14 (11 classes, no classes 10/12 and 12/7) Times: 5:30–6:30pm
Fee: $66 residents, $72 non-residents
Yoga for Stress Relief (ages 16+)
This class is designed for those who are new to yoga and those who are more experienced looking to slow down and reconnect. Our gentle flow will focus on the breath to release stress while we stretch our bodies mindfully. Prioritize your self-care this season and join me as we explore the basics of alignment and practice the art of letting go. Every other week, we are joined by Doug Yaeger whose calming sound healing enhances our flow. Instructor: Darlene Listro
Location: Community Center Exercise Studio Day: Tuesdays
Dates: September 22–December 1
(11 classes)
Time: 5:00–6:00pm
Fee: $66 residents, $72 non-residents
Parks & Recreation
Yoga: All Levels Vinyasa Flow (ages 16+)
Vinyasa yoga is a dynamic practice that links movement and breath to build physical strength, flexibility, and endurance. This flowing sequence of poses also serves as a moving meditation, promoting mindfulness, relieving stress and decreasing muscle tension. Classes follow a mindful progression, beginning with gentle movements, building into an energetic sequence, and culminating in a restorative, final relaxation. All skill and experience levels are welcome! Instructor: Melanie Klinck
Location: Community Center Exercise Studio Day: Wednesdays
Winter Session: September 16–December 2 (11 classes, no class 11/25)
Time: 5:15–6:15pm
Fee: $65 residents, $72 non-residents
Yoga: All Levels Vinyasa Flow with Sound Healing
A vinyasa flow class is designed to link breath with movement to heat the body and get into the stretch. Lots of sun salutations and poses for strength and fluidity. Every other week, we are joined by Doug Yaeger whose calming sound healing enhances our flow. All skill and experience levels are welcome to this vigorous, yet calming class.
Instructor: Virginia Hilton
Location: Community Center Exercise Studio Day: Thursdays
Dates: Sept. 17–Dec. 3 (11 classes, no class 11/26) Time: 6:00–7:00pm
Fee: $66 residents, $72 non-residents
Guided Meditation and Sound Healing Immersion
Enjoy progressive relaxation to relieve physical tension, breathwork to calm the mind, and energy awareness to create balance and poise. Meditation and sound healing help relieve stress, improve sleep, and create greater harmony between mind, body, and soul. Doug accompanies your meditation
with enchanting crystal bowls, chimes, and a shimmering gong, while Julie provides optional hands-on energy healing. Chairs are provided for seated meditation, but if you prefer to lie down, please note that the floor is hardwood, so we recommend bringing blankets, a pillow, or other items for your comfort.
Instructors: Julie Montinieri (Energy Medicine Practitioner) and Doug Yaeger (Instrumentalist) Location: Community Center Activity Room 6/ Dance Room
Dates: Tuesdays, 9/15, 10/13, 11/17, and 12/15 Times: 5:30–6:45pm
Fee: $60
BWORKZ – Bollywood Inspired Dance Workout (ages 16+)
BWORKZ’s (Bollywood Inspired Dance Workout) mission is to bring Bollywood dance as a low to high intensity cardio activity and performance to people. It integrates 40+ dance basics (Indian folk and Bollywood styles) developed by Anupam to create an easy-to- follow workout program for adults. This one- hour cardio workout ranging from low impact
to high impact is choreographed to be a great stress buster with its soul-touching Indian dance music! We recommend bringing a water bottle! Instructor: Surbhi Agarwal of BWORKZ Location: Community Center Exercise Studio Day: Thursdays
Dates: September 17–December 3 (11 classes, no class 11/26)
Time: 7:15–8:15pm
Fee: $55 residents, $61 non-residents
Strong and Fit (ages 18+)
Strong and Fit involves a combination of cardio and resistance exercises that work multiple muscle groups, it helps to build overall strength while also improving muscular and cardiovascular endurance. By performing a variety of exercises with little rest, you will rise to the challenges and feel great!
Instructor: Sheryl Harle
Location: Community Center Exercise Studio Day: Tuesdays
Dates: September 15–December 8
(12 classes)
Time: 6:15–7:00pm
Fee: $71 residents, $78 non-residents
Core and More (ages 18+)
This class focuses on strengthening the abdominals, glutes, lower back, hips, and legs either as the primary or supportive muscles. We will use mats, body weight and sometimes other equipment. This class is not always fast paced but can be at times as we work through the different muscles. You will work through some great moves for greater core strength.
Instructor: Sheryl Harle
Location: Community Center Exercise Studio Day: Tuesdays
Dates: September 15–December 8
(12 classes)
Time: 7:15–8:00pm
Fee: $71 residents, $78 non-residents
13