Page 17 - Town of Rocky Hill Programs

Notary
Notary service provided by a representative of Gordon, Muir & Foley, LLC, is available on the second Thursday of the month. Members may take advantage of this FREE service for documents that require a notarized signature. Please bring photo identification along with the documents to be signed. Please register for a 10-minute appointment by calling the Senior Services office.
Dates: 2nd Thursday of the month Time: 11:30am–12:30pm
Massage
Join LMT Connie Drake for a Therapeutic Massage with discounted senior rate.
Please call for a 15 min., 30 min. or one hour appointment and pay provider at time of visit. Due to high demand, Massages are limited to (2) per month per person.
Dates: Various Wednesdays & Fridays Time: 9:00am–2:00pm
Fee: 15 min $15, 30 min $28, 60 min $55
Reiki
Reiki is an ancient Japanese technique for relaxation and stress reduction that promotes healing. It is a gentle hands-on therapy that removes blocks allowing the flow of the energy in the body. It facilitates balance and support on all levels (physical, emotional, spiritual). When the energy flows in the body, it allows relaxation in which the body’s natural healing abilities are better utilized. Balancing the energy in our body can result in stress reduction; promote healing (physical and emotional); energize; revitalize and restore a sense of calm in our lives.
~Bring healing and wellness to the mind, body and spirit~
Reiki Practitioner: Linda Haddad. Please pay provider at time of visit.
Date: Various Fridays
Time: 10:00am–2:00pm
Fee: $30 for 30 minute session
GROUP CLASSES OFFERED AT ROCKY HILL SENIOR CENTER
Everyone is welcome to participate.
Please register in advance and have your SilverSneakers number available. Limited spaces.
Cost: Free SilverSneakers, $30M/$35NM for six week sessions.
Cardio & Strength
Monday, 9:00–9:45am
Chair Aerobics
Tuesday, 9:00–9:45am
Senior Stretch
Thursday, 10:00–10:45am
SilverSneakers® Yoga
Monday, 10:00–10:45am
Stability
Thursday, 9:00–9:45am
Zumba
Tuesday & Thursday, 9:30–10:15am
NEW CLASSES BEGIN IN JANUARY
Exercise Classes:
Must pre-register and pay in advance for all classes.
Belly Busters – Friday, 9:00–9:30am Cardio Drum Ball – Monday & Wednesday,
12:00–12:45pm
Chair Yoga with Gia – Tuesday, 11:00–11:45am, Monday, 1:30–2:15pm
Chair Yoga with Lynn – Tuesday, 10:00–10:45am
Chair Yoga with Rachel – Thursday, 10:05–10:50am; 11:00–11:45am
Circuit Training – Monday, Wednesday, & Friday, 11:00am–12:00pm
Functional Fun Toning – Monday, 11:30am–12:15pm
Gentle Yoga – Monday, 4:00–5:00pm Introduction to Chess – Saturdays,
10:00am–12:00pm
Parkinson’s Exercise – Thursdays, 1:00–2:00pm
qigong Club – Wednesdays, 11:00am–12:00pm, 12:30–1:30pm, Friday, 11:30–12:30pm
Strength and Toning – Mat – Monday, Wednesday and Friday, 10:00–10:50am
Senior Services
Tai Chi – Monday, 1:00–2:00pm
Total Body Workout – Monday & Wednesday, 1:30–2:15pm; 2:30–3:15pm; 3:30–4:15pm
Zumba Gold – Tuesday & Thursday, 9:30–10:15am
Arts and Enrichment:
Book Club – 2nd Tuesday, 1:00–2:30pm Community Crafters – 2nd and 4th Friday of
the month at 1:00pm
Cora’s Crafts – 3nd Tuesday of the month at 1:00pm
Create a Collage – Wednesday, 10:00–11:30am Great Courses – Tuesday, 1:00–2:30pm
Jewelry Making – Select Mondays, 1:00–2:30pm
Knitters and Crochet Group – Tuesday, 10:30am–12:00pm
Movies at the Center – Enjoy newly released movies on the big screen on Mondays at 6:30pm and Fridays at 1:00pm courtesy of the Cora J. Belden Library.
ukulele Lessons, Beginner – Tuesdays, 4:45–5:15pm
ukulele Lessons, Advanced Beginner –
Tuesdays, 5:30–6:00pm
Dance:
Belly Dancing – Wednesday, 1:00–1:45pm Line Dancing Beginner – Thursdays,
11:45am–12:30pm
Line Dancing Advanced Beginner –
Thursdays, 12:30–1:15pm
Tap Dancing – Thursdays, 1:30–2:15pm
Tap Dancing Introduction – Thursdays, 2:15–3:00pm
Drop In Gym Programs:
Must be a member of the Senior Center and pre-register:
Chair Volleyballl – Friday, 10:00am–12:00pm
Corn Hole – Tuesday & Thursday, 1:30–3:30pm
Pickleball – Monday–Thursday, 9:00am– 12:00pm, Friday, 1:00–4:00pm, Saturday, 10:15am–12:15pm. Nets provided. Bring own equipment.
Table Tennis – Monday & Wednesday, 1:00–4:00pm. Tables provided. Bring your own equipment
Walking Track – Monday–Friday, 8:00–9:00am
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