Page 13 - Town of Rocky Hill, CT | Programs

Adults
Yoga: All Levels Vinyasa Flow with Sound Healing
Link the breath with movement to stretch and strengthen the body in a Vinyasa flow. Taught with musician/sound healer, Doug Yaeger every other week, this class focuses on a full body flow with poses for strength and fluidity. All
skill and experience levels are welcome to this vigorous, yet calming class.
Instructor: Darlene Listro (Winter) and Virginia Hilton (Spring)
Location: Community Center Exercise Studio Day: Thursdays
Winter Session: January 8–March 12
(10 classes)
Spring Session: March 26–May 28 (10 classes) Time: 6:00–7:00pm
Fee: $60 residents, $66 non-residents
Yoga: Slow Flow with Yin/Restorative (ages 16+)
During our busy lives we rarely get the chance to slow down, so this class gives you the opportunity to do just that. We will start our 60-minute, all-levels class with a slow flow to get the blood flowing and transition to a yin/ restorative practice for the second half of class. The stillness, deep stretching and bi- weekly live sound healing will leave you with
a sense of deep relaxation and release along with increased mobility and flexibility over time. Modifications will be offered throughout class to cater to every unique body. Please bring a mat, blanket, and blocks (if you have them)! Instructor: Kristin Longenecker accompanied by Musician Doug Yaeger
Location: Community Center Exercise Studio Day: Mondays
Winter Dates: January 5–March 16 (9 classes, no classes 1/19 and 2/16)
Spring Dates: March 30–June 1
(9 classes, no class 5/25)
Time: 5:30-6:30pm
Fee: $54 residents, $59 non-residents
Parks & Recreation
y●N e w C L A S S y
Yoga: All Levels Vinyasa Flow (ages 16+) Vinyasa yoga is a dynamic practice that
links movement and breath to build physical strength, flexibility, and endurance. This flowing sequence of poses also serves as a moving meditation, promoting mindfulness, relieving stress and decreasing muscle tension. Classes follow a mindful progression, beginning with gentle movements, building into an energetic sequence, and culminating in a restorative, final relaxation. All skill and experience levels are welcome!
Instructor: Melanie Klinck
Location: Community Center Exercise Studio Day: Wednesdays
Winter Session: Jan. 7–March 11, (10 classes, no class 1/17 and 2/14)
Spring Session: April 1–June 3 (10 classes) Time: 5:15–6:15pm
Fee per session: $60 residents,
$66 non-residents
BwORKZ – Bollywood Inspired Dance workout (ages 16+)
BWORKZ’s (Bollywood Inspired Dance Workout) mission is to bring Bollywood dance as a low to high intensity cardio activity and performance to people. It integrates 40+ dance basics (Indian folk and Bollywood styles) developed by AnupamZ to create an easy-to- follow workout program for adults. This one- hour cardio workout ranging from low impact to high impact is choreographed to be a great stress buster with its soul-touching Indian dance music! We recommend bringing a water bottle!
Instructor: Ankita Kumari of BWORKZ Location: Community Center Activity Room 6 / Dance Room (Mondays) and
Exercise Studio (Thursdays)
Day: Mondays and/or Thursdays
Winter Session (M): January 5–March 9
(8 classes, no class 1/19 and 2/16)
from 6:30–7:30pm
Winter Session (Th): Jan. 8–March 12
(10 classes) from 7:15–8:15pm
Spring Session (M): March 23–May 18
(9 classes) from 6:30-7:30pm
Spring Session (Th): March 26–May 28
(10 classes) from 7:15–8:15pm
Fee: Price varies based on day. See online
for pricing.
Whether you’re an expert basketball player or a first timer, Adult Drop-In Basketball
is a RESIDENTS ONLY program (Photo ID Required) that gives you the opportunity play some basketball for fun. Please visit our website for a complete set of rules.
Ages: 35+ (Rocky Hill Residents Only) Location: Rocky Hill Community / Senior Center Gymnasium
Check-In Location: Coffee Bar, located in Lobby of Community / Senior Center PRIOR to entering the gym to pay and sign waiver. Game Play: Game play will be self-officiated and played in a pick-up format.
Equipment: Official Size
Basketballs will be provided at Check-In. Dates/Times Winter 2026–26 Session: Days: Tuesdays & Thursdays
Dates: 12/2–2/26 (No Sessions 12/9, 12/11, 12/25, 1/1)
Times: 7:45–9:15pm
Resident Fee: $5 per player (pay at the door- must present state issued photo ID) Dates/Times Spring 2026 Session: Days: Tuesdays & Thursdays
Dates: Coming Soon! (March–May) Times: Coming Soon!
Resident Fee: $5 per player (pay at the door- must present state issued photo ID)
Adult Drop-In Basketball (Ages 35+)
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