Page 13 - Town of Rocky Hill

adult Classes
Guided Meditation and Sound Healing Immersion
This program is a 4-class series that meets once per month. Enjoy progressive relaxation to relieve physical tension, breathwork to calm the mind, and energy awareness to create balance and poise. Meditation and sound healing relieve stress, improve sleep, and create coherence between mind, body, and soul. Doug accompanies your meditation with enchanting crystal bowls, chimes, and shimmery gong. Julie provides (optional) hands-on energy healing. Chairs are provided so you may meditate while seated, but if you prefer to lie down, be aware that our floor is hardwood, so bring blanket(s), pillow, etc. for your comfort. Instructors: Julie Montinieri (Energy Medicine Practitioner) and Doug Yaeger (Instrumentalist) Location: Community Center Activity Room 6 / Dance Room
Day: Thursdays
Dates: 9/11, 10/9, 11/6, and 12/4 Times: 5:30–6:45pm
Fee: $60
BWORKZ – Bollywood Inspired Dance Workout (ages 16+)
BWORKZ’s (Bollywood Inspired Dance Workout) mission is to bring Bollywood dance as a low to high intensity cardio activity and performance to people. It integrates 40+ dance basics (Indian folk and Bollywood styles) developed by AnupamZ to create an easy-to-follow workout program for adults. This one-hour cardio workout ranging from low impact to high impact is choreographed to be a great stress buster with its soul-touching Indian dance music! We recommend bringing a water bottle!
Instructor: Ankita Kumari of BworkZ Location: Community Center Exercise Studio Day: Thursdays
Dates: September 18–December 4
(11 classes, no class 11/27)
Time: 7:15–8:15pm
Fee: $55 residents, $61 non-residents
StrongandFit (ages18+)
Strong and Fit involves a combination of cardio and resistance exercises that work multiple muscle groups, it helps to build overall strength while also improving muscular and cardiovascular endurance. By performing a variety of exercises with little rest, you will rise to the challenges and feel great!
Instructor: Sheryl Harle
Location: Community Center Exercise Studio Day: Tuesdays
Dates: September 16–December 9 (13 classes) Time: 6:15–7:00pm
Fee: $71 residents, $78 non-residents
Parks & Recreation
Core and More (ages 18+)
This class focuses on strengthening the abdominals, glutes, lower back, hips, and legs either as the primary or supportive muscles. We will use mats, body weight and sometimes other equipment. This class is not always fast paced but can be at times as we work through the different muscles. You will work though some great moves for greater core strength.
Instructor: Sheryl Harle
Location: Community Center Exercise Studio Day: Tuesdays
Dates: September 16–December 9 (13 classes) Time: 7:15–8:00pm
Fee: $71 residents, $78 non-residents
Zumba
Come and dance with me! Zumba Fitness is
an aerobic workout that combines medium to high energy with motivating music including
Latin rhythms. Throughout the class, you’ll learn routines with moves that are easy to follow with support as you build confidence. Remember to wear comfortable clothes and sneakers and bring water to class.
Zumba – Wednesdays
Location: Community Center Exercise Studio Instructor: Amber Saporoso
Day: Wednesdays
Dates: October 1–December 17
(11 classes, no class 11/26)
Times: 5:30–6:30pm
Fee: $60 residents, $66 non-residents
Zumba – Saturdays
Location: Community Center Exercise Studio Instructor: Amber Saporoso
Day: Saturdays
Dates: September 27–December 20
(10 classes, no class 10/11, 11/29, or 12/13) Times: 9:00–10:00am
Fee: $55 residents, $61 non-residents
Adult Starter Tennis Lessons
For adult beginners. This program will cover an introduction to tennis. The sport of tennis will
be covered in a fun and exciting way. Students will learn the technical fundamentals and how to play the game. Sneakers with non-marking soles required. For more information, call the Tennis & Fitness Center at 563-8051.
Instructor: Rocky Hill Tennis & Fitness Center Staff Location: Tennis and Fitness Center, 1000 Elm St. Day: Mondays
Dates: September 15–November 3 (8 weeks) Time: 8:30–9:30pm
Fee: $160 Max.: 10
Pickleball Clinics – Beginner Adult (ages 18+)
Players will learn the rules and scoring system
of Pickleball if they do not know already. They
will learn the basics of serving, ground strokes, volleying, and basic court positioning. By the end of the class they will understand the importance of proper grip of the paddle and footwork. They will begin to learn strategy and tactics for more competitive play. The goal of this class will be to give players the confidence to apply these learned skills in organized game situations.
Instructor: Camp Pickleball
Location: RH Community Center Gymnasium Day: Wednesdays
Session 1 Dates: September 24–October 29 (6 classes)
Session 2 Dates: November 5–December 17 (6 classes, no class on 11/26)
Time: 6:00–7:00pm
Fee: $120 residents, $132 non-residents
Pickleball Clinics – Intermediate / Advanced Adult (ages 18 and up)
Players will learn more advanced mechanics of serving, ground strokes, volleying, and court positioning. They will learn more advancd strategy and tactics for more competitive play. Players will work to enhance court awareness, shot selection, and overall decision making in gameplay. The goal of this class will be to help players develop and improve to their desired ability level and to give players the tools needed to continue to improve even after class has ended.
Instructor: Camp Pickleball
Location: RH Community Center Gymnasium Day: Wednesdays
Session 1 Dates: September 24–October 29 (6 classes)
Session 2 Dates: November 5–December 17 (6 classes, no class on 11/26)
Time: 7:00–8:00pm
Fee: $120 residents, $132 non-residents
American Sign Language (Ages 16 and up)
Students will learn the ASL alphabet and corresponding words. Basic words and phrases such as colors, numbers, family members, etc. Students will be able to sign familiar words and short phrases at the end of the course. This class is fun and educational!
Instructor: Connie Davids
Location: Community Center Activity Room 2 Day: Thursdays
Dates: September 25 – October 30
Time: 5:30-6:15pm
Fee: $60 for residents/$66 for non-residents
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