Page 12 - Town of Rocky Hill

Parks & Recreation
Family
SPECIAL ANNOUNCEMENT!
Santa is making a list, and he’s checking it twice!
Santa and the North Pole express will be making personal visits to the homes of all the good boys and girls in Rocky Hill on 12/4, 12/5, 12/6.
Registration opens October 31 at 8:30am. Don’t delay space is limited!
For more information please visit: rockyhillct.myrec.com Spread the word and let the holiday magic begin! Please email any questions to: rhillfoundation@gmail.com Presented by the Rocky Hill Education Foundation
BROUgHT TO YOU BY THe
adult Classes
STRENGTH TRAINING CLASSES
Total body strength training will give you a complete workout that will help tone and reshape your body. Core workout is also included. The class will utilize free weights, resistance bands, etc. and will include standing and floor work.
Strength Training Class:
Location: Community Center Exercise Studio Instructor: Suzanne McDonald
Days: Mondays and Wednesdays
Session 1 Dates: September 15–November 12 (17 classes, no class 10/13)
Session 2 Dates: November 17–January 28
(17 classes, no class 11/26, 12/22, 12/24, 12/31, 1/19) Time: 6:45–7:30pm or 7:45–8:30pm
Fee: $93 residents, $102 non-residents
Saturday Class – Boot Camp Format:
Location: At Home with Zoom
Instructor: Suzanne McDonald
Day: Saturdays
Session 1 Dates: September 20–November 8 (8 classes)
Session 2 Dates: November 15–January 17 (8 classes, no class 11/29, 12/27)
Time: 8:00–8:45am
Fee: $44 residents, $47 non-residents
Yoga: Slow Flow with Yin/Restorative (ages 16+)
This 60-minute, all levels class gives you the opportunity to slow down and relax, get the blood flowing with some slow flow, and transition to
a yin/restorative practice for the second half of class. The stillness, deep stretching, and weekly live sound healing will leave you with a sense of deep relaxation and release along with increased mobility and flexibility over time. Modifications are offered to cater to every unique body. Please bring a mat, blanket, and blocks (if you have them)! Instructor: Kristin Longenecker accompanied by Musician Doug Yaeger
Location: Community Center Exercise Studio Day: Mondays
Dates: September 22–December 8
(11 classes, no classes 10/13)
Times: 5:30–6:30pm
Fee: $66 residents, $72 non-residents
Yoga: All Levels Vinyasa Flow with Sound Healing
A vinyasa flow class is designed to link the breath with movement to heat the body and get into the stretch. Lots of sun salutations and poses for strength and fluidity. Every other week, we are joined by Doug Yaeger whose calming sound healing enhances our flow. All skill and experience levels are welcome to this vigorous, yet calming class. Instructor: Virginia Hilton
Location: Community Center Exercise Studio Day: Thursdays
Dates: September 18–December 4
(11 classes, no classes 11/27)
Time: 6:00–7:00pm
Fee: $66 residents, $72 non-residents
Yoga for Stress Relief (ages 16+)
This class is designed for those who are new to yoga; also those who are more experienced looking to slow down and reconnect. Our gentle flow will focus on the breath to release stress while we stretch our bodies mindfully. Prioritize your self- care this season and join me as we explore the basics of alignment and practice the art of letting go. Instructor: Maura Kenny
Location: Community Center Exercise Studio Day: Tuesdays
Dates: September 23–December 9
(11 classes, no class 11/11)
Time: 5:00–6:00pm
Fee: $66 residents, $72 non-residents
12
The
North Pole Express
of R ocky Hill