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      Adults
Parks & Recreation
  Adult Drop-In Basketball (35+)
Whether you’re an expert basketball player or a first timer, Adult Drop-In Basketball
is a RESIDENTS ONLY program (Photo ID Required) that gives you the opportunity play some basketball for fun. Please visit our website for a complete set of rules.
Ages: 35+ (Rocky Hill Residents Only) Location: Rocky Hill Community/Senior Center – Gymnasium
Check-In Location: Coffee Bar, located in Lobby of Community/ Senior Center PRIOR to entering the gym to pay and sign waiver. Game Play: Game play will be self-officiated and played in a pick-up format.
Equipment: Official Size Basketballs will be provided at Check-In.
Dates/Times: See Below
Winter 2022–23 Session
Days: Tuesdays
Dates: 12/6–3/28
Times: 7:45–9:15pm
Resident Fee: $5 per player (pay at the door, must present state issued photo ID)
Spring 2023 Session
Days: Mondays
Dates: 4/3–5/29 (June–August = Summer Break. Will resume back in Fall of 2023.) Times: 7:45–9:15pm
Resident Fee: $5 per player (pay at the door, must present state issued photo ID)
Adult Starter Tennis Lessons (Ages 18+)
For adult beginners. This program will cover an introduction to tennis. The sport of tennis will be covered in a fun and exciting way. Students will learn the technical fundamentals and how to play the game. Sneakers with non-marking soles required. For more information, call the Tennis & Fitness Center at 563-8051.
Day: Mondays
Winter Session: January 23 – March 13 (8 weeks)
Spring Session: March 27 – May 15 (8 weeks) Time: 8:30–9:30pm
Location: Tennis and Fitness Center,
1000 Elm Street
Fee: $150
Max.: 8
Strength Training Class (ages 18+)
Total body strength training will give you a complete workout that will help tone and reshape your body. Core workout is also included. The class will utilize free weights, bands, bars, etc., and will include standing and floor work. Need to provide own floor mat.
Night Class:
Instructor: Suzanne McDonald
Location: Community Center Exercise/Dance Room and At Home with Zoom
Days: Mondays and Wednesdays
Winter Session: February 6–April 10 (18 classes, no class 2/20)
Spring Session: April 12–June 14 (18 classes, no class 5/29)
Time: 6:45–7:30 and 7:45–8:30pm
Fee: $99 for residents, $109 for non-residents
Saturday Class:
Instructor: Suzanne McDonald Location: At home with Zoom
Day: Saturdays
Winter Session: February 4–March 25 (8 classes)
Spring Session: April 1–May 20 (8 classes) Time: 8:00–8:45am
Fee: $44 residents, $48 non-residents
HIIT (ages 18+)
HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of your maximum heart rate, followed by short periods of lower intensity movements. Come get sweaty in this high energy class that will get your heart pumping!
Instructor: Sheryl Harle
Location: Community Center Exercise Studio and Fitness Center
Day: Tuesdays
Winter Session: January 10–March 14
(10 classes)
Spring Session: March 28–May 30 (10 classes) Time: 6:45–7:30pm
Fee: $50 residents, $55 non-residents
Core and More (ages 18+)
This class focuses on strengthening the abdominals, glutes, lower back, hips, and legs either as the primary or supportive muscles. We will use mats, body weight and sometimes other equipment. This class is not always fast paced but can be at times as we work through the different muscles. You will work though some great moves for greater core strength. Instructor: Sheryl Harle
Location: Community Center Exercise Studio Day: Tuesdays
Winter Session: January 10–March 14 (10 classes)
Spring Session: March 28–May 30 (10 classes) Time: 7:45–8:30pm
Fee: $50 residents, $55 non-residents
POUND Fitness (ages 13+)
POUND is a full-body workout that combines cardio, conditioning, and strength training. POUND transforms drumming into an incredibly effective way of working out using lightly weighted exercise drumsticks. Designed for
all fitness levels and easily modifiable, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! Participants need to bring a mat and water bottle. Pound sticks are provided.
Instructor: Donna Dorbuck
Location: Community Center Exercise Studio Day: Saturdays
Winter Session 1: January 7–February 11
(6 classes)
Winter Session 2: February 25–April 1
(6 classes)
Spring Session: April 15–May 20 (6 classes) Time: 11:00am–12:00pm
Fee per session: $45 residents,
$50 non-residents
         register for classes/programs online at https://rockyhillct.myrec.com
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