Page 13 - Town of Rocky Hill Programs

Adults
Parks & Recreation
Adult Drop-in Basketball (35+)
Whether you’re an expert basketball player or a first timer, Adult Drop-In Basketball
is a RESIDENTS ONLY program (Photo ID Required) that gives you the opportunity to play some basketball for fun. Please visit our website for a complete set of rules.
Ages: 35+ (Rocky Hill Residents Only) Location: Rocky Hill Community/Senior Center – Gymnasium
Check-In Location: Coffee Bar, located in the Lobby of the Community/ Senior Center PRIOR to entering the gym to pay and sign waiver. Game Play: Game play will be self-officiated and played in a pick-up format.
Equipment: Official Size Basketballs will be provided at Check-In.
Dates/Times: See Below
Winter 2023–24 session
Days: Tuesdays
Dates: 11/28–3/26 (No Basketball 12/26) Times: 7:45–9:15pm
Resident Fee: $5 per player (pay at the door, must present state issued photo ID)
spring 2024 session
Details Coming Early 2024
Adult starter tennis lessons (Ages 18+)
For adult beginners. This program will cover an introduction to tennis. The sport of tennis will be covered in a fun and exciting way. Students will learn the technical fundamentals and how to play the game. Sneakers with non-marking soles required. For more information, call the Tennis & Fitness Center at 563-8051.
Day: Mondays
Winter Session: January 22–March 11 (8 weeks) Spring Session: March 25–May 13 (8 weeks) Time: 8:30–9:30pm
Location: Tennis and Fitness Center,
1000 Elm Street
Fee: $150
Max.: 8
strength training Class (ages 18+)
Total body strength training will give you a complete workout that will help tone and reshape your body. Core workout is also included. The class will utilize free weights, bands, bars, etc., and will include standing and floor work. Need to provide own floor mat.
night Class:
Instructor: Suzanne McDonald
Location: Community Center Exercise/Dance Room and At Home with Zoom
Days: Mondays and Wednesdays
Winter Session: February 5–April 8
(18 classes, no class 2/19)
Spring Session: April 10–June 12 (18 classes, no class 5/27)
Time: 6:45–7:30 and 7:45–8:30pm
Fee: $99 residents, $109 non-residents
saturday Class:
Instructor: Suzanne McDonald Location: At home with Zoom
Day: Saturdays
Winter Session: January 20–March 16 (9 classes)
Spring Session: March 23–May 18 (9 classes) Time: 8:00–8:45am
Fee: $49 residents, $54 non-residents
Circuit training (ages 18+)
Circuit training involves a combination of
cardio and resistance exercises that work multiple muscle groups, it helps to build overall strength while also improving muscular and cardiovascular endurance. By performing
a variety of exercises with little rest, circuit training can help challenge you and your body. Instructor: Sheryl Harle
Location: Community Center Exercise Studio and Fitness Center
Day: Tuesdays
Winter Session: January 9–March 12
(10 classes)
Spring Session: March 26–May 28 (10 classes) Time: 6:15–7:00pm
Fee: $50 residents, $55 non-residents
Core and more (ages 18+)
This class focuses on strengthening the abdominals, glutes, lower back, hips, and legs either as the primary or supportive muscles. We will use mats, body weight and sometimes other equipment. This class is not always fast paced but can be at times as we work through the different muscles. You will work though some great moves for greater core strength. Instructor: Sheryl Harle
Location: Community Center Exercise Studio Day: Tuesdays
Winter Session: January 9–March 12
(10 classes)
Spring Session: March 26–May 28 (10 classes) Time: 7:15–8:00pm
Fee: $50 residents, $55 non-residents
pounD Fitness (ages 13+)
POUND is a full-body workout that combines cardio, conditioning, and strength training. POUND transforms drumming into an incredibly effective way of working out using lightly weighted exercise drumsticks. Designed for
all fitness levels and easily modifiable, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! Participants need to bring a mat and water bottle. Pound sticks are provided.
Instructor: Donna Dorbuck
Location: Community Center Exercise Studio Day: Saturdays
Winter Session 1: January 6–February 10
(6 classes)
Winter Session 2: March 2–April 13 (6 classes, no class 3/30)
Spring Session: April 27–June 1 (6 classes) Time: 10:30–11:30am
Fee per session: $45 residents,
$50 non-residents
register for classes/programs online at https://rockyhillct.myrec.com
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