Page 17 - Town of Rocky Hill, CT | Programs

GROUP CLASSeS OFFeReD AT ROCKY HILL SeNIOR CeNTeR
Advanced registration required. Space is limited. Medicare insurance numbers required.
$30M/$35NM for six-week sessions for all others. Please see the Compass for details.
Arthritis Foundation, SS/RA
Wednesday, 10:00–10:45am
Barre*, SS/RA/SF
Saturday, 10:00–10:45am
Belly Busters, RA
Friday, 9:00–9:30am
Boom Muscle*, SS/RA/SF
Tuesday, 10:00–10:45am
Cardio Drum Ball, SS/RA
Monday, 12:00–12:45pm Wednesday, 12:00–12:45pm
Cardio Kickboxing, SS/RA
Wednesday, 9:00–9:45am
Cardio & Strength, SS/RA/SF SATURDAY ONLY
Monday, 9:00–9:45am Saturday, 9:00–9:45am
Chair Aerobics, SS/RA/S
Tuesday, 9:00–9:45am
Circuit Training, RA
Monday, Wednesday & Friday, 11:00am–12:00pm
Gentle Yoga, RA
Monday, 4:15–5:15pm
Pilates, SS/RA/SF
Wednesday, 3:15–4:00pm
Qigong Club, RA
Wednesday, 11:00am–12:00pm Friday, 12:00–1:00pm
Senior Stretch, SS/RA/SF
Wednesday, 4:15–5:00pm Thursday, 10:00–10:45am Saturday, 11:00–11:45am
SilverSneakers® Yoga, SS/RA
Monday 10:00-10:45am Friday, 10:00–10:45am
Stability, SS/RA/SF
Thursday, 9:00–9:45am
Strength and Toning Mat, RA
Monday, Wednesday & Friday, 10:00–11:00am
Email LTracey@rockyhillct.gov for Medicare Insurance Informaition
Massage
Join LMT Connie Drake for a Therapeutic Massage with discounted senior rate.
Please call for a 15 min., 30 min. or 60 min. appointment and pay provider at time of visit. Due to high demand, Massages are limited to (2) per month per person.
Dates: Various Wednesdays & Fridays Time: 9:00am–2:00pm
Fee: 15 min $15, 30 min $30, 60 min $60
Reiki
Reiki is an ancient Japanese technique for relaxation and stress reduction that promotes healing. It is a gentle hands-on therapy that removes blocks allowing the flow of the energy in the body. It facilitates balance and support on all levels (physical, emotional, spiritual). Reiki Practitioner: Linda Haddad. Please pay provider at time of visit.
Date: Various Fridays
Time: 10:00am–2:00pm
Fee: $30 for 30 minute session
exercise Classes:
Must pre-register and pay in advance for all classes.
Belly Busters – Friday, 9:00–9:30am
Belly Dancing – Wednesday, 1:00–1:45pm
Better Balance – Wednesday, 2:15–3:00pm
Chair Yoga with Gia – Monday, 1:30–2:15pm, Tuesday, 11:00–11:45am
Chair Yoga with Sheryl – Saturday, 10:00–10:45am
Fridays (in July and August), 10:00–10:45am
Chair Yoga with Personal Euphoria –
Thursday, 10:05–10:50am; 10:55–11:45am
Circuit Training – Monday, Wednesday, & Friday, 11:00am–12:00pm
Functional Fun Toning – Wednesday, 11:30am–12:15pm
Gentle Yoga – Monday, 4:15–5:15pm HIIT/Tabata – Thursday, 10:30–11:30am
Parkinson’s Exercise – Monday, 2:00–3:00pm, Thursday, 1:00–2:00pm
qigong Club – Wednesday, 11:00am–12:00pm, Friday, 12:00–1:00pm
Strength and Toning – Mat – Monday, Wednesday and Friday, 10:00–10:50am
Tai Chi – Monday, 1:00–2:00pm
Total Body Workout – Monday & Wednesday,
1:30–2:15pm; 2:30–3:15pm; 3:30–4:15pm
Walking Club Winter Walking Exercise Class – Wednesday, 1:00pm
Zumba Gold – Tuesday & Thursday, 9:30–10:15am
Senior Services
Arts and enrichment:
Book Club – 2nd Tuesday, 1:00–2:30pm Introduction to Chess – Saturdays,
10:00am–12:00pm
Community Crafters – 2nd and 4th Friday of the month at 1:00pm
Create a Collage – Wednesday, 10:00–11:30am Great Courses – Tuesday, 1:00–2:30pm
Guitar – Small group Acoustic Lessons, Beginner – Monday, 4:45–5:15pm
Guitar – Small group Acoustic Lessons, Advanced Beginner – Monday, 5:30–6:00pm
Knitters and Crochet Group – Tuesday, 10:30am–12:00pm
Mahjongg Lessons – Tuesday, 10:00am– 12:00pm
Movies at the Center – Enjoy newly released movies on the big screen on Mondays at 6:30pm and Fridays at 1:00pm courtesy of the Rocky Hill Library.
Singing for Fun – Tuesday, 1:00–2:00pm ukulele Lessons, Beginner – Tuesday,
4:45–5:15pm
ukulele Lessons, Advanced Beginner –
Tuesday, 5:30–6:00pm
Dance:
Belly Dancing – Wednesday, 1:00–1:45pm Line Dancing Beginner – Thursday,
11:45am–12:30pm
Line Dancing Advanced Beginner –
Thursday, 12:30–1:15pm
Tap Dancing – Thursday, 1:30–2:15pm
Tap Dancing Introduction – Thursday, 2:15–3:00pm
Drop In Gym Programs:
Must be a member of the Senior Center and pre-register:
Chair Volleyballl – Friday, 10:00am–12:00pm
Corn Hole – Tuesday & Thursday, 1:30–3:30pm
Pickleball – Monday–Thursday, 9:00am– 12:00pm, Friday, 1:00–4:00pm, Saturday, 8:30–10:30am. Nets provided. Bring own equipment.
Table Tennis – Monday & Wednesday, 1:00–4:00pm. Tables provided. Bring your own equipment
Walking Track – Monday–Friday, 8:00–9:00am
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