Page 17 - Town of Rocky Hill Summer 2024

reiki
Reiki is an ancient Japanese technique for relaxation and stress reduction that promotes healing. It is a gentle hands-on therapy that removes blocks allowing the flow of the energy in the body. It facilitates balance and support on all levels (physical, emotional, spiritual). When the energy flows in the body, it allows relaxation in which the body’s natural healing abilities are better utilized. Balancing the energy in our body can result in stress reduction; promote healing (physical and emotional); energize; revitalize and restore a sense of calm in our lives.
~Bring healing and wellness to the mind, body and spirit~
Dates: Tuesdays, 4/9, 5/14
Time: 10:00am–2:00pm
Fee: $30 for 30 minute session
Arts and enrichment:
Book Club – 2nd Tuesday of the month from 1:00–2:00pm
Cross Country Uncovered Book Club –
3rd Tuesday, 1:00–2:30pm
Craft P.H.D – 3rd Friday of the month from 10:00am–12:00pm
Community Crafters – Fridays at 1:00pm Cora’s Crafts – 3rd Tuesday of the month at
1:00pm
Create a Collage – Wednesday, 10:00–11:30am
Great Courses – Tuesday, 1:00–2:30pm
Jewelry Making – Monday, 1:00–2:30pm
Knitters and Crochet Group – Tuesday, 10:30am–12:00pm
Movies at the Center – Enjoy newly released movies on the big screen on Mondays at 6:30pm and Fridays at 1:00pm courtesy of the Cora J. Belden Library.
Share Your Story – Fridays, 11:00–12:00pm Ukulele Lessons, Beginner – Tuesdays,
4:45–5:15pm
Ukulele Lessons, Advanced Beginner –
Tuesdays, 5:30–6:00pm
Dance:
Belly Dancing – Wednesday, 1:00–1:45pm Line Dancing, Beginner – Tuesdays,
12:30–1:15pm
Line Dancing, Advanced Beginner –
Thursdays, 12:30–1:15pm
Tap Dancing – Thursdays, 1:30–2:15pm
Tap Dancing, Introduction – Thursdays, 2:30–3:15pm
Jazz Dance, Introduction – Tuesdays, 1:30–2:15pm
Senior Services
Drop in gym Programs:
Must be a member of the Senior Center and pre-register:
Chair Volleyball – Friday, 10:30am–12:00pm
Corn Hole – Tuesday & Thursday, 1:30–3:30pm
Pickleball – Monday–Thursday, 9:00am– 12:00pm, Friday, 1:00–4:00pm, Saturday, 10:15am–12:15pm. Nets provided. Bring your own equipment.
Table Tennis – Monday & Wednesday, 1:00–4:00pm. Tables provided. Bring your own equipment.
Walking Track – Monday–Friday, 8:00–9:00am games, games and More games:
Must be a member of the Senior Center and pre-register:
Bingo – is played on Monday & Thursday from 1:00–3:00pm with minimal cost for cards
Billiards – Drop in play Monday–Friday, 8:30am–4:30pm
Bridge – Every Monday from 12:00–4:30pm Chess – Mondays at 10:00am
Cribbage – Wednesdays, 10:00am–12:00pm
Mahjongg – A knowledge of the game is needed to play on Wednesdays, 10:00am– 12:00pm and Thursdays from 1:00–4:00pm
Mexican Train – Tuesday, 1:00–3:00pm Setback – Tuesdays from 1:00–3:00pm
tuesday tours:
Join us on Tuesdays at 1:00pm or 6:00pm for a tour of the Senior/Community Center. Hear about all the programs and services being offered. Please register in advance as Tour size is limited.
instructional Programs:
For detailed descriptions, exact dates and fees please refer to the senior newsletter, The Compass, online or pick up a copy at the Center.
exercise classes:
Must pre-register and pay in advance for all classes.
Belly Busters – Friday, 9:00–9:30am
Better Balance – Thursday, 10:00–10:45am
Cardio Drum Ball – Monday & Wednesday, 12:00–12:45pm
Chair Yoga with Gia – Tuesday, 10:00–10:45am; 11:00–11:45am
Fit & Fabulous – Monday, Wednesday, & Friday, 11:00am–12:00pm
Functional Fun Toning – Monday, 11:30am–12:15pm
Parkinson’s Exercise – Thursday, 1:00–2:00pm, Fridays, 11:30–12:30am
Qigong Club – Wednesdays, 11:00am–12:00pm
Strength and Toning – Mat – Monday, Wednesday and Friday, 10:00–10:50am
Tai Chi – Monday, 1:00–2:00pm
Total Body Workout – Monday. & Wednesday, 1:30–2:15pm; 2:30–3:15pm; 3:30–4:15pm
Zumba Gold – Tuesday & Thursday, 9:30–10:15am
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