Page 13 - Town of Rocky Hill Spring 2020 Programs
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Adult Fitness
Strength training class
Total body strength training will give you a complete workout that will help tone and reshape your body. Core workout is also included. The class will utilize free weights, bands, bars, etc., and will include standing and floor work. Need to provide own mat.
$20 additional fee for non-residents.
Location: Community Center dance room Max.: 12
Fee: $88 for 16 classes ($22 for Saturday class)
night clASS:
Instructor: Suzanne McDonald Days: Monday and Wednesday Date: April 20–June 15 (No 5/25) Time: 6:45–7:30pm and 7:45–8:30pm
DAy clASS:
Instructor: Ashley from Personal Euphoria Pilates
Days: Tuesday and Thursday
Date: April 21–June 11
Time: 12:00–12:45pm
SAtUrDAy clASS: (Boot cAmP formAt)
Instructor: Suzanne McDonald Date: April 25–May 16
Time: 8:00–8:45am
Location: Community Center gym
gentle Stretch and tone
A gentle fusion of exercises that include strength, balance, and flexibility. We will focus on core moves that work your abs, glutes, back and shoulders. All levels are welcome. Must be able to get up and down off the floor. Bring a mat, water, and wear sneakers to class. Instructor: Ashley from Personal Euphoria Pilates
Location: Community Center dance room Day: Friday
Dates: April 3–May 29 (No 4/10)
Time: 11:30–12:15pm
Fee: $44 for 8 classes
Max.: 12
tighten and tone-2 classes offered
Get the endorphins flowing in Tighten and Tone. A Pilates based class designed to strengthen your arms and back using 2 lb. weights, trim and slim your middle through a series of mat based exercises, and lengthen and define the lower body through body weight resistance to improve balance and stamina. Top off a successful class with a rewarding full body stretch to seal in all your hard work. Bring a mat and water. Instructor: Rebecca from Personal Euphoria Pilates
Location: Community Center dance room Day: Thursday
Dates: April 16–June 4
Time: 6:00–6:45pm or 6:45–7:30pm
Fee: $65 for 8 classes Max.: 12
Parks & Recreation
gentle yoga
In Gentle Yoga, you will develop body awareness, learn basic postures and proper alignment. You will cultivate a calming and relaxing practice that is gentle on the body. Recommended for anyone who wishes to strengthen, stretch and increase flexibility while staying in their comfort zone. Please wear comfortable clothing and bring a yoga mat. Instructor: Maria Swan
Location: Community Center
Day: Monday
Dates: March 16–April 20
Time: 5:45–6:45pm
Fee: $50 for 6 classes
Max.: 20
hatha yoga
Hatha is the style of yoga that forms the basis for most other styles. In this class, participants will combine physical postures (asanas), controlled breathing techniques (pranayama) and meditation. This is a slower paced practice with static posture holds (no flow) and is suitable for anyone who is new to yoga or those who would like to deepen their existing practice.
Instructor: Maria Swan Location: Community Center Day: Monday
Dates: March 16–April 20 Time: 7:00–8:00pm
Fee: $50 for 6 classes
Max.: 20
yin yoga with Sound healing
In Yin Yoga, postures are seated or supine and are held for longer periods of time (3–5 minutes). Suitable for almost all levels of students, Yin Yoga targets the connective tissues of the
hips, pelvis, and lower spine. The class is accompanied by the live sounds of a Chau Gong, Bar Chimes and a pure quartz Crystal Bowl. The vibrations produced by the sounds
of these instruments have been known to help clear blockages in your chakras, which assists in the proper flow of energy. Removing blockages, retuning chakras and bringing the brain to a more meditative state are some of the benefits of hearing these instruments in a live setting. It is advisable to dress comfortably and warmly/
in layers and to not eat/eat only minimally for the two hours before class.
Instructors: Maria Swan and Doug Yaeger Location: Community Center
Day: Wednesday Dates: April 22-May 27 Time: 5:30–6:30pm Fee: $70 for 6 classes Max.: 20
fundamentals of yoga
Relieve stress and improve overall health and balance by learning the fundamentals of Yoga. Enjoy learning the basics of proper alignment and how to link your movements with your breath. Build a foundation for a personal yoga practice in this class. Participants should
be in overall good health since practice can
be vigorous. Bring a mat and wear loose comfortable clothes. For residents only. Instructor: Virginia Hilton
Location: Community Center
Day: Thursday
Dates: April 23–June 25 Time: 7:15–8:15pm Fee: $58 for 10 classes Max.: 20
yoga
Slow Flow yoga is based on the Vinyasa Yoga style class which links long movements with breath that both relaxes and energizes. Students will work on balance, joint flexibility and building core strength. Although it will improve physical and mental health, this class is not considered therapeutic and is most suitable for those with prior yoga training. Bring a mat and wear loose comfortable clothes. Class is for residents only. Instructor: Virginia Hilton
Location: Community Center Day: Thursday
Dates: April 23–June 25 Time: 6:00–7:00pm
Fee: $58 for 10 classes Max.: 20
candlelit guided imagery and Sound meditation
Join Doug and Maria for a candlelit sound medi- tation experience that is restorative and reju- venating. Allow your stress and tension to melt away as you lie or sit comfortably surrounded by the sounds and healing frequencies of crystal bowls. As the sounds bring you to a deep relaxed state, you will then be guided through an imagery meditation. You will be further soothed with a re- laxing blend of essential oils that will be diffused into the air. This class is suitable for anyone, even if you are new to meditation. Wear comfortable clothes, and bring whatever you need (yoga
mat, blanket, pillow, etc.) to be relaxed. Pre- registration is required.
Instructors: Maria Swan and Doug Yaeger Location: Community Center
Day:Wednesday
Date: June 3
Time: 5:30–6:30pm
Fee: $15
Zumba
Get an aerobic workout with a Latin twist! Zumba Fitness combines high energy and motivating music with Latin and international rhythms. The moves are easy to follow and there is no dance experience necessary. Wear comfortable clothing and sneakers. Bring water and a towel. Instructor: Amber Saporoso
Location: Community Center dance room Day/Dates/Time: Tuesday, March 24–May 19, 7:00–8:00pm (No 4/14) OR
Saturday, March 21–May 30 (No 4/11, 4/18, 5/23), 9:30–10:30am
Fee: $44 for 8 classes Max.: 10
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