Page 19 - Town of Rocky Hill Fall 2021 Programs
P. 19

    Silver Sneakers – Stability – VIRTUAL
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. Chairs may be used for balance. Program is free to Silver Sneaker Members but registration is required. instructor: Rikki Alrutz
Days: Fridays
Date: September 17–October 29 Time: 9:00–9:45am
Fee: $21 mem., $31 res., $36 non-res.
Silver Sneakers – Strength & Balance – VIRTUAL
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing, and an 8” ball are utilized,
but not necessary, for resistance training. A chair can be used for seated or standing support. Program is free to Silver Sneakers members but registration is required. instructor: Rikki Alruz
Session 1:
Dates: Tuesdays, 9/14–11/2
Time: 11:00–11:45am
Fee: $24 member, $34 residents,
$39 non-residents
Session 2:
Dates: Thursdays, 9/23–10/28,
Time: 11:00–11:45am
Fee: $18 mem., $28 res., $33 non-res.
Tai Chi: Movement for Better Health – VIRTUAL
Gentle flowing movements & breathing exercises that emphases building strength and improving balance, mobility, mental focus and thinking skills.
instructor: Lisa Gibson
Days: Thursdays
Date: September 23–November 11 Time: 1:00–2:00pm
Fee: $24 mem., $28 res., $30 non-res.
Chair Yoga –
A perfect class for active older adults or those with mobility issues
Work on strength, balance & toning instructor: Personal Euphoria
Days: Tuesdays
Date: October 12–November 16 Time: 11:00–11:45am
Fee: $30 mem., $35 res., $38 non-res.
Yoga –
A perfect class to balance our bodies’ alignment in a gentle and easy way. Through this blend of basic Hatha yoga, breath work, mindfulness, functional movement will find ourselves with better balance, strength, flexibility and resiliency.
instructor: Personal Euphoria
Date: October 12–November 16
Days: Tuesdays
Time: 10:00–10:45am
Fee: $30 mem., $35 res., $38 non-res.
Walking Track
Come to the Senior/Community Center gym to walk with friends or meet new ones. Walking is one of the top five exercises to lower BP, lose weight, building a strong core and legs. Walking around the gym 20 times = 1 mile. instructor: On your own
Date: TBD
Days/Time: Monday-Friday 8:00–9:00am location: RHSCC Gym
Fee: Free
Zumba Gold – Outdoors
This class is designed for active older adults or those looking for a low impact workout. instructor: Karen Chorney
location: Amphitheater
Days: Tuesdays and Thursdays
Date: September 21–November 4 November 9–December 30 (NC 11/25) Time: 9:30–10:15am
Fee: $35 mem., $40 res., $44 non-res.
Sports
This class will introduce you to bicycling basics. Learn what type of bike you should purchase, proper footwear, clothing and accessories, as well as correct cycling terminology and road etiquette. Paul will also cover maintenance of your bike and how to complete equipment and road safety check lists. There will be time for questions and maybe even plans for developing a few group rides around Town. Feel free to bring your bike.
instructor: Paul Dattilio
location: Elmridge Park Pavilion Days: Wednesday
Date: September 29
Time: 11:00am–12:30pm
Fee: Free mem., $10 res., $15 non-res.
Senior Services
Men’s and Women’s Golf – Introduction
This program is designed for the new golfer or for golfers who have never played or have not played in a number of years. In five one-hour sessions, our coaches will cover everything you need to know to play your first round of golf. Classes will cover the basics of the golf swing, putting, short game techniques, rules and etiquette. There will be separate men’s and women’s classes.
men’s instructor: Jon Wilson PGA women’s instructor: Marissa
Crow, LPGA and Andra Frappier
This class is designed for active older adults or those looking for a low impact workout. location: Lyman Orchard, Middlefield Days: Wednesdays
Date: September 15–October 20
Time: 10:00–11:15am
Fee: $110 mem., $115 res., $120 non-res.
Pickleball – Introduction
Find out what all the excitement is about. Learn the basics from a Pro in one lesson. All equipment provided.
instructor: Ahmad K. Elliot
location: Maxwell Park
Days: Thursdays
Date: September 16, 7:00–8:30pm
Fee: $15 mem., $20 res., $22 non-res.
Pickleball – Intermediate Skills
Learn how to: Dink and cross dink effectively, drive (serve/return), place the ball on the court, to consistently drop shots over the
net and effective lobbing practice. .Partner movement throughout class (strategy). instructor: Ahmad K. Elliot
location: Maxwell Park
Days: Thursday
Date: September 16
Time: 1:00–2:30pm
Fee: $15 mem., $20 res., $22 non-res.
  Bicycling 101
                      19
  


















   17   18   19   20   21