Page 18 - Town of Rocky Hill Fall 2021 Programs
P. 18

 Senior Services
Smart Drive – AARP Driver Safety Course – VIRTUAL
This class is a 4 hours course taught virtually which may qualify you for insurance discounts once completed. Registration deadline is 9/15. Please send your name, mailing address, phone number and AARP membership card number (if applicable) via email to bbleveille@gmail.com. Workbooks will be mailed to participants.
instructor: AARP Volunteer
Days: Wednesday
Date: September 29
Time: 12:30–4:45pm (includes 15 minute break) Fee: $20 AARP member, $25 non-member
Tech Tuesdays – VIRTUAL
Sign up for an individual half hour time slot
to go over any tech questions you may have, whether it be your phone or tablet, computer, Microsoft Office, streaming TV, advice on buying a new device or upgrading, learning how to use a new device, the sky’s the limit! These sessions can be conducted in person, via a video call (i.e. Zoom) or over the phone. instructor: Michael Murphy, Library Assistant Director
Days: Tuesdays
Date: September 28 start date
Time: 10:30am–12:00pm
Fee: Free
Fitness
This class is perfect for those looking for a low-impact, high energy aquatic exercise while enjoying lively music. It is a pool party with physical benefits!!
instructor: Karen Chorney
location: RHHS Pool
Days: Saturdays
Date: September 25–November 20 (NC 11/13) Time: 2:00–2:45pm
Fee: $35 mem., $40 res., $44 non- res.
Arthritis Exercise
It is designed to improve mobility and restore the use of affected joints as well as increase strength to support the joints.
instructor: Physical Therapy Center of Rocky Hill
Days: Thursdays
Date: October 7– November 11 Time: 10:00–10:45am
Fee: $5 mem., $10 res., $12 non-res.
Better Balance
In this class you will learn the body systems that control our balance as well as how to identify potential risk factors for falling in your home and environment.
instructor: Physical Therapy Center of Rocky Hill
Days: Tuesdays
Date: October 19–November 23 Time: 10:00–10:45am
Fee: $5 mem., $10 res., $12 non-res.
Cardio Fit
Work up a sweat with two drumsticks and a big ball! TONS OF FUN and a GREAT cardio workout! Improves your coordination, sense of rhythm, and works your heart at the same time.
instructor: Wendy Leclerc
Days: Mondays, Wednesday & Fridays Dates: October 20–November 15 Time: 11:00–11:50am
Fee: 3 classes per week –
$36 mem., $39 res. $42 non-res.
2 classes per week –
$28 mem., $30 res. $32 non-res.
Cardio Tennis
If you want a spirited session complete with music, then this class is definitely for you. Rikki will lead this engaging group fitness program, which features tennis drills and games to enhance skill development. This program delivers a full body and calorie burning aerobic and anaerobic workout. Make sure you bring your racket, plenty of water, and the enthusiasm to do something good for yourself while having fun. instructor: Rikki Alrutz
location: RHHS Tennis Courts Days: Saturdays
Date: September 18–October 9 Time: 2:00–2:45pm
Fee: $40 mem., $45 res., $48 non-res.
Line Dancing – Beginner
Fun way to get your exercise while learning new dances choreographed to a variety of music.
instructor: Tammy Bosse
Days: Wednesdays
Date: October 6–November 10
Time: 1:00–2:00pm
Fee: $30 mem., $35 res., $38 non-res.
Strength & Toning – Mat
A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that
it deserves to be. At the end of class, we’ll use the mat for core work, cool down and stretching.
instructor: Wendy Leclerc
Days: Mondays, Wednesdays & Fridays Date: October 20–November 15
Time: 9:00–9:50am
Fee: 3 classes per week –
$36 mem., $39 res., $42 non-res. 2 classes per week –
$28 mem., $30 res., $32 non-res.
Strength & Toning – Chair
Chairs are used for exercises designed to improve balance, therefore reducing chances of falling. Strength training helps to combat against loss of muscle mass and bone density which naturally occures as we age. instructor: Wendy Leclerc
Days: Mondays, Wednesdays & Fridays Date: October 20–November 15
Time: 10:00–10:50am
Fee: 3 classes per week –
$36 mem., $39 res., $42 non-res.
2 classes per week –
$28 mem., $30 res., $32 non-res.
All SILVER SNEAKERS classes will be held VIRUALLY for the fall cycle. Our instructor, Rikki Altruz has taught for over 15 years and holds multiple professional certifications including Silver Sneakers. Program is free to Silver Sneaker Members but registration is required. Once registration is complete, links will be sent to participants.
Silver Sneakers – Pilates and Stability – VIRTUAL
Pilates is a body conditioning routine that helps build flexibility and long, lean muscles. Focus is on strength and endurance in the legs, abdominals, arms, hips, and back. instructor: Rikki Al
Days: Mondays
Date: September 13–November 1 (NC 10/11) Time: 1:00–1:45pm
Fee: $21 mem., $31 res., $36 non-res.
       Aqua Zumba
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