Page 16 - Town of Rocky Hill

Senior Services
Notary
Notary service provided by a representative of Gordon, Muir & Foley, LLC, is available on the second Thursday of the month. Members may take advantage of this FREE service for documents that require a notarized signature. Please bring photo identification along with the documents to be signed. Please register for a 10-minute appointment by calling the Senior Services office.
Dates: 2nd Thursday of the month Time: 11:30am–12:30pm
Massage
Join LMT Connie Drake for a Therapeutic Massage with a discounted senior rate. Please call for a 15 min., 30 min. or 60 min. appointment and pay provider at time of visit. Due to high demand, Massages are limited to (2) per month per person.
Dates: Various Wednesdays & Fridays Time: 9:00am–2:00pm
Fee: 15 min $15, 30 min $28, 60 min $55
Reiki
Reiki is an ancient Japanese technique for relaxation and stress reduction that promotes healing. It is a gentle hands-on therapy that removes blocks allowing the flow of the energy in the body. It facilitates balance and support on all levels (physical, emotional, spiritual).
Parkinson’s exercise – Mondays, 2:00pm–3:00pm, Thursdays, 1:00–2:00pm
Qigong Club – Wednesdays, 11:00am–12:00pm, 12:30–1:30pm, Friday, 11:30–12:30pm
Strength and Toning – Mat – Monday, Wednesday and Friday, 10:00–10:50am
Total Body Workout – Monday & Wednesday, 1:30–2:15pm; 2:30–3:15pm; 3:30–4:15pm
Walking Club – Mondays, 1:00pm Zumba gold – Tuesday & Thursday,
9:30–10:15am
Arts and Enrichment:
Book Club – 2nd Tuesday, 1:00–2:30pm introduction to Chess – Saturdays,
10:00am–12:00pm
Community Crafters – 2nd and 4th Friday of the month at 1:00pm
Cora’s Crafts – 3nd Tuesday of the month at 1:00pm
Advanced Create a Collage – Wednesday, 10:00–11:30am
great Courses – Tuesday, 1:00–2:30pm guitar – Small group Acoustic Lessons –
Monday, 5:30pm–6:00pm
Jewelry Making – Select Fridays, 1:00–2:30pm
knitters and Crochet group – Tuesday, 10:30am–12:00pm
Mahjongg Lessons – Tuesday, 10:00am–12:00pm
Movies at the Center – Enjoy newly released movies on the big screen on Mondays at 6:30pm and Fridays at 1:00pm courtesy of the Rocky Hill Library.
Singing for Fun – Tuesdays, 1:00–2:00pm Ukulele Lessons, Beginner – Tuesdays,
4:45–5:15pm
Ukulele Lessons, Advanced Beginner –
Tuesdays, 5:30–6:00pm
Dance:
Belly Dancing – Wednesday, 1:00–1:45pm Line Dancing Beginner – Thursdays,
11:45am–12:30pm
Line Dancing Advanced Beginner –
Thursdays, 12:30–1:15pm
Social event Dancing – Fridays, 6:30–8:00pm Tap Dancing – Thursdays, 1:30–2:15pm
Tap Dancing introduction – Thursdays, 2:15–3:00pm
Drop In Gym Programs:
Must be a member of the Senior Center and pre-register:
Chair volleyballl – Friday, 10:00am–12:00pm
Corn Hole – Tuesday & Thursday, 1:30–3:30pm
Pickleball – Monday–Thursday, 9:00am– 12:00pm, Friday, 1:00–4:00pm, Saturday, 10:15am–12:15pm. Nets provided. Bring own equipment.
Table Tennis – Monday & Wednesday, 1:00–4:00pm. Tables provided. Bring your own equipment
Walking Track – Monday–Friday, 8:00–9:00am
Reiki Practitioner: Linda Haddad. Please pay provider at time of visit.
Date: Various Fridays
Time: 10:00am–2:00pm
Fee: $30 for 30 minute session Exercise Classes:
Must pre-register and pay in advance for all classes.
Belly Busters – Friday, 9:00–9:30am
Belly Dancing – Wednesday, 1:00–1:45pm
Better Balance – Wednesday, 2:15–3:00pm
Chair Yoga with gia – Monday, 1:30–2:15pm, Tuesday, 11:00–11:45am,
Chair Yoga with Sheryl – Saturday, 10:00–10:45am
Fridays (in July and August), 10:00–10:45am
Chair Yoga with Personal euphoria –
Thursday, 10:05–10:50am; 11:00–11:45am
Circuit Training – Monday, Wednesday, & Friday, 11:00am–12:00pm
Functional Fun Toning – Monday, 11:30am–12:15pm
gentle Yoga – Monday, 4:00–5:00pm
GROUP CLASSES OFFERED AT ROCKY HILL SENIOR CENTER
Everyone is welcome to participate Please register in advance and have your SilverSneakers number available. Limited spaces.
Cost: Free SilverSneakers, $30M/$35NM for six week sessions.
Arthritis Foundation
Wednesday, 10:00–10:45am
Barre
Saturday, 10:00–10:45am
Boom Muscle
Tuesday, 10:00–10:45am
Cardio Drum Ball
Monday, 12:00–12:45pm Wednesday, 12:00–12:45pm
Cardio Kickboxing
Wednesday, 9:00–9:45pm
Cardio & Strength
Monday, 9:00–9:45am Saturday, 9:00–9:45am
Chair Aerobics
Tuesday, 9:00–9:45am
Pilates
Wednesday, 3:15–4:00pm
Senior Stretch
Wednesday, 4:15–5:00pm Thursday, 10:00–10:45am Saturday, 11:00–11:45am
SilverSneakers® Yoga
Monday, 10:00–10:45am
Stability
Thursday, 9:00–9:45am
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