Page 13 - Town of Rocky Hill

adult Classes
Guided Meditation and Sound Healing Immersion
Enjoy progressive relaxation to relieve physical tension, breathwork to calm the mind, and
energy awareness to create balance and poise. Meditation and sound healing relieve stress, improve sleep, and create coherence between mind, body, and soul. Doug accompanies your meditation with enchanting crystal bowls, chimes, and shimmery gong. Julie provides (optional) hands-on energy healing. Chairs are provided so you may meditate while seated, but if you prefer to lie down, be aware that our floor is hardwood, so bring blanket(s), pillow, etc. for your comfort. Instructors: Julie Montinieri (Energy Medicine Practitioner) and Doug Yaeger (Instrumentalist) Location: Community Center Activity Room 6 / Dance Room
Day: Thursdays
Dates: 9/12, 10/10, 11/7, and 12/12 Times: 5:30–6:45pm
Fee: $15 / day
**NEW** BworkZ Bollywood! (ages 16+)
BWORKZ’s (Bollywood Inspired Dance Workout) mission is to bring Bollywood dance as a low to high intensity cardio activity and performance to people. It integrates 40+ dance basics (Indian folk and Bollywood styles) developed by AnupamZ to create an easy-to-follow workout program for adults. This one-hour cardio workout ranging from low impact to high impact is choreographed to be a great stress buster with its soul-touching Indian dance music! We recommend bringing a water bottle.
Instructor: Ankita Kumari of BworkZ Location: Community Center Exercise Studio Day: Thursdays
Dates: September 26–December 5
(10 classes, no class 11/28)
Time: 7:30–8:30pm
Fee: $50 residents, $55 non-residents
StrongandFit (ages18+)
Strong and Fit involves a combination of cardio and resistance exercises that work multiple muscle groups, it helps to build overall strength while also improving muscular and cardiovascular endurance. By performing a variety of exercises with little rest, you will rise to the challenges and feel great!
Instructor: Sheryl Harle
Location: Community Center Exercise Studio and Fitness Center
Day: Tuesdays
Dates: September 17–December 10 (13 classes) Time: 6:15–7:00pm
Fee: $71 residents, $78 non-residents
Core and More (ages 18+)
This class focuses on strengthening the abdominals, glutes, lower back, hips, and legs either as the primary or supportive muscles. We will use mats, body weight and sometimes other equipment. This class is not always fast paced but can be at times as we work through the different muscles. You will work though some great moves for greater core strength.
Parks & Recreation
Instructor: Sheryl Harle
Location: Community Center Exercise Studio Day: Tuesdays
Dates: September 17–December 10 (13 classes) Time: 7:15-8:00pm
Fee: $71 residents, $78 non-residents
Zumba
Come and dance with me! Zumba Fitness is
an aerobic workout that combines medium to high energy with motivating music including
Latin rhythms. Throughout the class, you’ll learn routines with moves that are easy to follow with support as you build confidence. Remember to wear comfortable clothes and sneakers and bring water to class.
Zumba – Wednesdays
Location: Community Center Exercise Studio Instructor: Amber Saporoso
Day: Wednesdays
Dates: September 18–December 4
(11 classes, no class 11/27)
Times: 5:30–6:30pm
Fee: $60 residents, $66 non-residents
Zumba – Saturdays
Location: Community Center Exercise Studio Instructor: Amber Saporoso
Day: Saturdays
Dates: September 21–December 14
(11 classes, no class 10/12 and 11/30) Times: 9:00–10:00am
Fee: $60 residents, $66 non-residents
Adult Starter Tennis Lessons
For adult beginners. This program will cover an introduction to tennis. The sport of tennis will
be covered in a fun and exciting way. Students will learn the technical fundamentals and how to play the game. Sneakers with non-marking soles required. For more information, call the Tennis & Fitness Center at 563-8051.
Instructor: Rocky Hill Tennis & Fitness Center Staff Location: Tennis and Fitness Center, 1000 Elm St. Day: Mondays
Dates: September 16–November 4 (8 weeks) Time: 8:30–9:30pm
Fee: $160 Max.: 8
Adult Sewing: Kaleidoscope Quilt (ages 14+)
Students will create a quilt using a kaleidoscope block. Homework will be required. Step-by-step instruction for piercing, assembly, and backing will be provided. Material list provided. Students must supply own machine.
Instructor: Miss Ashley
Location: Community Center Art Studio Day: Saturdays
Dates: November 9, 16, and 23
Time: 9:30–11:30am
Fee: $110
Pickleball Clinics – Beginner Adult (ages 18+)
Players will learn the rules and scoring system of Pickleball if they do not know already. They will learn the basics of serving, ground strokes,
volleying, and basic court positioning. By the end of the class they will understand the importance of proper grip of the paddle and footwork. They will begin to learn strategy and tactics for more competitive play. The goal of this class will be to give players the confidence to apply these learned skills in organized game situations.
Instructor: Camp Pickleball
Location: RH Community Center Gymnasium Day: Wednesdays
Session 1 Dates: September 11–Octover 23 (6 classes, no class on 10/2)
Session 2 Dates: October 30–December 11 (6 classes, no class on 11/27)
Time: 6:00–7:00pm
Fee: $120 residents, $132 non-residents
Pickleball Clinics – Intermediate / Advanced Adult (ages 18 and up)
Players will learn more advanced mechanics of serving, ground strokes, volleying, and court positioning. They will learn more advancd strategy and tactics for more competitive play. Players will work to enhance court awareness, shot selection, and overall decision making in gameplay. The goal of this class will be to help players develop and improve to their desired ability level and to give players the tools needed to continue to improve even after class has ended.
Instructor: Camp Pickleball
Location: RH Community Center Gymnasium Day: Wednesdays
Session 1 Dates: September 11–Octover 23 (6 classes, no class on 10/2)
Session 2 Dates: October 30–December 11 (6 classes, no class on 11/27)
Time: 7:00–8:00pm
Fee: $120 residents, $132 non-residents
Chess Club with Next Generation Chess (ALL AGES WELCOME!)
Our club is a melting pot of diverse individuals, from young prodigies taking their first steps into the game to seasoned players looking to refine their strategies. Next Generation Chess believes that chess is for everyone! Our dedicated team of experienced coaches is committed to fostering
a love for the game in each and every member. Children entering our club will discover a captivat- ing journey of intellectual growth and skill develop- ment. Our child-friendly curriculum is designed
to introduce the fundamentals of chess in a fun and interactive way, nurturing critical thinking, problem-solving, and decision-making abilities. Through engaging lessons, playful activities, and friendly competitions, young minds will flourish and form lifelong friendships. Join the fun today! Instructor: Next Generation Chess
Location: RHl Community Center Game Room Day: Mondays
Dates: Sept. 23–Nov. 18 (8 classes, no class 10/14) Beginner Class Time (No Elo or Elo below 400): 5:15–6:00pm
Intermediate Class Time (Elo 401 and above): 6:00–6:45pm
Fee: $175
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