Page 16 - Town of Rocky Hill

Senior Services
Mind & Memory Caregiver Support Group
Join Mary Klatt, Certified Dementia Specialist for monthly discussions on types of dementia including Alzheimer’s, tips for handling behaviors, and available support for caregivers. Complimentary boxed lunch provided by the Atrium of Rocky Hill. Please preregister by the preceding Friday.
Dates: Tuesdays, 9/19 & 10/17
Time: 12:00–1:00pm
Massage
Join LMT Connie Drake for a Therapeutic Massage with discounted senior rate.
Please call for a 15 min., 30 min. or one hour appointment and pay provider at time of visit. Dates: Wednesdays, 9/6, 9/20 & 10/4 & 18; Fridays, 9/8, 9/15, 10/13 & 10/20
Time: 9:00am–2:00pm
Fee: 15 min $15, 30 min $25, 60 min $50
Reiki
Reiki is an ancient Japanese technique for relaxation and stress reduction that promotes healing. It is a gentle hands-on therapy that removes blocks which allows the flow of the energy in the body. It facilitates balance and support on all levels (physical, emotional, spiritual). When the energy flows in the body, it allows relaxation in which the body’s natural healing abilities are better utilized. Balancing the energy in our body can result in stress reduction; promote healing (physical and emotional); energize; revitalize and restore a sense of calm in our lives.
~Bring healing and wellness to the mind, body and spirit~
Reiki Practitioner: Linda Haddad. Please pay provider at time of visit.
Dates: Tuesdays, 9/12 & 10/10 Time: 10:00am–2:00pm
Fee: $30 for 30 minute session
Tuesday Tours:
Join us on Tuesdays at 1:00pm or 6:00pm for a tour of the Senior/Community Center. Hear about all the programs and services being offered. Please register in advance as Tour size is limited.
Instructional Programs:
For detailed descriptions, exact dates and fees please refer to the senior newsletter, The Compass online or pick up a copy at the Center.
Exercise Classes:
Must pre-register and pay in advance for all classes.
Arthritis exercise – Thursday, 10:00–10:45am Belly Busters – Friday, 9:00–9:30am
Better Balance – Tuesday, 10:00–10:45am
Cardio Drum Ball – Monday & Wednesday, 12:00–12:45pm
Chair Yoga – Thursday, 11:00–11:45am Standing Chair Yoga – Monday, 11:15am–
12:00pm & Tuesday, 11:00–11:45am
Fit & Fabulous – Monday, Wednesday, & Friday, 11:00am–12:00pm
Qigong Club – Wednesdays, 11:00am–12:00pm
Parkinson’s exercise – Thursday, 1:00–2:00pm Pickleball Lessons – Thursday, 9:00am &
6:30pm
Simple Stretch – Chair exercise –
Thursday, 2:30–3:15pm
Strength and Toning – Mat – Monday, Wednesday and Friday, 10:00–10:50am
Tai Chi – Monday, 1:00–2:00pm
Total Body Fitness – Monday & Wednesday,
1:30–2:15pm; 2:30–3:15pm
Zumba gold – Tuesday & Thursday, 9:30–10:15am
Arts and Enrichment:
Book Club – 2nd Tuesday of the month from 1:00–2:00pm
Cross Country Uncovered – 3rd Tuesday, 1:00–2:30pm
Bridge Lessons – Thursday, 1:00–3:00pm Cookie Decorating Workshops – Monday,
10/23, 11/13, 12/18, 1:00–4:00pm Community Crafters – Fridays at 1:00pm
Cora’s Crafts – 3rd Tuesday of the month at 1:00pm
Create a Collage – Wednesday, 10:00–11:30am
Drawing – Tuesday, 1:00–3:30pm
great Courses – Tuesday, 1:00–2:30pm
Jewelry Making – Monday, 1:00–2:30pm
knitters and Crochet group – Tuesday, 10:30am–12:00pm; projects donated to various charities.
Mahjongg Lessons – Wednesday, 6:00–8:00pm
Movies at the Center – Enjoy newly released movies on the big screen on Mondays at 6:30pm and Fridays at 1:00pm courtesy of the Cora J. Belden Library.
Piano – Wednesdays, individual lessons, 9:00am–12:00pm
Sing for Joy – Thursdays, 1:00–2:30pm Ukulele Lessons, Beginner – Tuesdays,
5:30–6:00pm
Ukulele Lessons, Advanced Beginner –
Tuesdays, 6:15–6:45pm
Dance:
Belly Dancing – Wednesdays, 1:00–1:45pm Line Dancing – Thursdays, 12:30–1:15pm Tap Dancing – Thursdays, 1:30–2:15pm
Drop In Gym Programs:
Must be a member of the Senior Center and pre-register:
Chair volleyballl – Friday, 10:30am–12:00pm
Corn Hole – Tuesday & Thursday, 1:30–3:30pm
Pickleball – Monday–Thursday, 9:00am–12pm, Friday, 1:00–3:00pm & 3:00–5:00pm, Saturday, 9:00–11:30am
Nets provided. Bring own equipment.
Table Tennis – Monday & Wednesday, 1:00–4:00pm Walking Track – Monday–Friday, 8:00–9:00am
Educational Workshops:
All workshops are free, registration is required:
MEDICARE 101 – Tuesday, September 19, 6:00–7:30pm
MOvE YOuR MIND – Friday, September 22, 10:00–11:00am
SOLO AgINg: LIvINg ALONE & PLANNINg FOR YOUR FUTURe
Concierge Physicians – Friday, September 15, 10:00–11:00am
Preparing for an in-patient surgical procedure –
Friday, October 13, 10:00–11:00am
eSTATe PLANNINg BASICS AND FAQS –
Tuesday, September 26, 6:00–7:30pm
WORKINg INTO RETIREMENT AND BEYOND! –
Friday, September 29, 10:00-11:00am
SOCIAL SeCURITY—kNOW YOUR OPTIONS –
Thursday, November 2, 6:00-8:00pm
Games, Games and More Games:
Must be a member of the Senior Center and pre-register:
Bingo – is played on Monday & Thursday from 1:00–3:00pm with minimal cost for cards
Billiards – Drop in play Monday–Friday, 8:30am–4:30pm
Board games & Puzzles – Tables set up in game room for members
Bridge – Every Monday from 12:00–3:30pm
Canasta – Wednesdays, 1:00–3:00pm
Chess – Mondays at 10:00am
Cribbage – Wednesdays, 10:00am–12:00pm
LCR – Wednesdays, 1:00–3:00pm
Mahjongg – A knowledge of the game is needed to play on Wednesdays, 10:00am– 12:00pm and Thursdays from 1:00–4:00pm
Mexican Train – Tuesday, 1:00–3:00pm Setback – Tuesdays, 1:00–3:00pm
Wii Bowling – Wednesday, 1:00–3:00pm
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