Page 13 - Town of Rocky Hill

adult Classes
Guided Meditation and Sound Healing Immersion
Enjoy progressive relaxation to relieve physical tension, breathwork to calm the mind, and energy awareness to create balance and poise. Meditation and sound healing relieve stress, improve sleep, and create coherence between mind, body, and soul. Doug accompanies
your meditation with enchanting crystal bowls, chimes, and shimmery gong. Julie provides (optional) hands-on energy healing. Bring yoga mat, cushion, and/or blanket to make yourself comfortable!
Instructors: Julie Montinieri (Energy Medicine Practitioner) and Doug Yaeger (Instrumentalist) Location: Community Center Activity Room 6 / Dance Room
Day: Wednesdays (5:30–6:45pm) and Saturdays (10:00–11:15am)
Wednesday Dates: 9/13, 10/11, 11/8, and 12/13 Saturday Dates: 9/9, 10/14, 11/4, and 12/2 Fee: $15/day
**NEW** BworkZ Bollywood! (ages 16+)
BWORKZ’s (Bollywood Inspired Dance Workout) mission is to bring Bollywood dance as a low to high intensity cardio activity and performance to people. It integrates 40+ dance basics (Indian folk and Bollywood styles) developed by AnupamZ to create an easy-to- follow workout program for adults. This one- hour cardio workout ranging from low impact to high impact is choreographed to be a great stress buster with its soul-touching Indian dance music! We recommend bringing a water bottle.
Instructor: Ankita Kumari of BworkZ Location: Community Center Exercise Studio Day: Thursdays
Dates: September 28–December 7
(10 classes, no class 11/23)
Time: 7:30–8:30pm
Fee: $50 residents, $55 non-residents
Circuit Training (ages 18+)
Circuit training involves a combination of cardio and resistance exercises that work multiple muscle groups, it helps to build overall strength while also improving muscular and cardiovascular endurance. By performing
a variety of exercises with little rest, circuit training can help challenge you and your body. Instructor: Sheryl Harle
Location: Community Center Exercise Studio and Fitness Center
Day: Tuesdays
Dates: September 19–December 5
(10 classes, no class 11/7 or 11/21)
Time: 6:15–7:00pm
Fee: $50 residents, $55 non-residents
Parks & Recreation
Core and More (ages 18+)
This class focuses on strengthening the abdominals, glutes, lower back, hips, and legs either as the primary or supportive muscles. We will use mats, body weight and sometimes other equipment. This class is not always fast paced but can be at times as we work through the different muscles. You will work though some great moves for greater core strength. Instructor: Sheryl Harle
Location: Community Center Exercise Studio Day: Tuesdays
Dates: September 19–December 5
(10 classes, no class 11/7 or 11/21)
Time: 7:15-8:00pm
Fee: $50 residents, $55 non-residents
POUND Fitness (ages 13+)
POUND is a full-body workout that combines cardio, conditioning, and strength training. POUND transforms drumming into an incredibly effective way of working out using lightly weighted exercise drumsticks. Designed for
all fitness levels and easily modifiable, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! Participants need to bring a mat and water bottle. Pound sticks are provided.
Instructor: Donna Dorbuck
Location: Community Center Exercise Studio Day: Saturdays
Session 1 Dates: September 9–October 28
(6 classes, no class 10/7 and 10/14)
Session 2 Dates: November 4–December 16 (6 classes, no class 11/25)
Time: 11:00am–12:00pm
Fee per session: $40 residents, $44 non-residents
Zumba
Come and dance with me! Zumba Fitness is an aerobic workout that combines medium to high energy with motivating music including Latin rhythms. Throughout the class, you’ll learn routines with moves that are easy to follow with support as you build confidence. Remember
to wear comfortable clothes and sneakers and bring water to class.
Zumba – Wednesdays
Location: Community Center Exercise Studio Instructor: Amber Saporoso
Day: Wednesdays
Dates: September 20–December 6
(11 classes, no class 11/22)
Times: 5:30–6:30pm
Fee: $60 residents, $66 non-residents
Zumba – Saturdays
Location: Community Center Exercise Studio Instructor: Amber Saporoso
Day: Saturdays
Dates: September 23–December 9
(10 classes, no class 10/7 and 11/25) Times: 9:00–10:00am
Fee: $55 residents, $60 non-residents
Adult Starter Tennis Lessons
For adult beginners. This program will cover an introduction to tennis. The sport of tennis will be covered in a fun and exciting way. Students will learn the technical fundamentals and how to play the game. Sneakers with non-marking soles required. For more information, call the Tennis & Fitness Center at 563-8051. Instructor: Rocky Hill Tennis and Fitness Center Staff
Location: Tennis and Fitness Center, 1000 Elm St. Day: Mondays
Dates: September 18–November 6 (8 weeks) Time: 8:00–9:00pm
Fee: $150 Max.: 8
Adult Sewing: 3D Bowtie Block Blanket (ages 14 and up)
Students will learn the art of fabric origami while creating a giftable lap blanket. Can be made of cotton or fleece. Material list will be provided upon registration in the receipt. Instructor: Miss Ashley
Location: Community Center Art Studio Day: Fridays
Dates: December 1–22 (4 classes) Time: 6:00–7:30pm
Fee: $95
**NEW** Chess Club with Next Generation Chess (ALL AGES WELCOME!) Our club is a melting pot of diverse individuals, from young prodigies taking their first steps into the game to seasoned players looking
to refine their strategies. Next Generation Chess believes that chess is for everyone!
Our dedicated team of experienced coaches
is committed to fostering a love for the game
in each and every member. Children entering our club will discover a captivating journey
of intellectual growth and skill development. Our child-friendly curriculum is designed to introduce the fundamentals of chess in a fun and interactive way, nurturing critical thinking, problem-solving, and decision-making abilities. Through engaging lessons, playful activities, and friendly competitions, young minds will flourish and form lifelong friendships. Join the fun today!
Instructor: Dan Kowaleski of Next Generation Chess
Location: RH Community Center Game Room Day: Mondays AND Wednesdays
Dates: September 25–November 20
(16 classes, no class on 10/9)
Beginner Class Time (No elo or elo below 400): 5:15–6:00pm
Intermediate Class Time (elo 401 and above): 6:00–6:45pm
Fee: $275
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